P&OG AI Companions
Sign in to start a conversation with Alex, Iris, or Mia — your AI learning and coaching companions.
P&OG AI Companions
Conversational language immersion
Real conversation. Real language practice.
Think of Immersia as a pocket speaking partner. Choose a scenario or bring a situation, answer questions, and try short activities.
Immersia is not a structured course: it does not provide lesson plans or track grammar rules. It complements formal study with real conversational practice.
“Empowering your growth, one conversation at a time”
Choose from the Core People Capabilities
After the skill practice, return to your Skill Learning Journey on SkillUP.
Alex practice options
Choose the learning experience that fits
Type any workplace people-skill topic directly, or bring context through My Situation. Alex draws on relevant P&OG methodologies and broader people-skills best practice without limiting you to one predefined framework.
Bring a topic → clarify the goal → choose a format and plan → practise → debriefChoose one of the Core People Capabilities. Alex focuses only on your selection and guides you through its curated framework and dedicated skill practice lab. Use My Situation or a ready-to-use example for your selection. After the skill practice, return to your Skill Learning Journey on SkillUP.
Choose a capability and situation → review the objectives → complete the skill practice lab → debriefComplete the Skill Foundation in SkillUP
Complete the Practice Lab with Alex
Return to SkillUP and mark the practice step complete to work towards your Skill Badge
You can switch between guided and open practice anytime.
Hi, I'm Alex
Your AI learning companion. Ask me anything about leadership, coaching, or professional development.
Select a type below and add your first note.
Visual tool
scheduleAre you still there?
This voice session will end unless you continue.
psychologyPractice Lab
Ready to put this skill into action? Let's practise with Alex!
person_pinMy Situation
Optional: add the context, goal, or scenario you want to use once, and your companion will already know it — so you can skip re-explaining it each session. The companion is already trained; this just gives relevant background. You can still explain, diagnose, and refine the situation live in the discussion.
info Saved in this browser only — it won't sync to other devices or private windows.
attach_fileAttach supporting context
Attach one file when it provides useful source material for this My Situation. The file does not retrain or change the companion; relevant excerpts are selected for the current conversation. Use this only on a Roche device and only for non-sensitive workplace learning context.
- Use one file that is 10 MB or smaller.
- Supported formats: PDF, DOCX, PPTX, TXT, Markdown, and CSV.
- Only a small set of relevant excerpts is sent to the companion, not the complete extracted file.
- Do not include patient, medical, clinical, or regulated data.
- Do not include personal information about colleagues.
- Do not include confidential company information, secrets, financials, HR cases, legal/compliance matters, investigations, or non-public plans.
The original file is not stored on the server. If accepted, up to 150,000 extracted characters are saved in this browser only. Relevant excerpts are used when My Situation is active.
auto_awesomeCustom Companion
Optional. Use a static image URL ending in .png, .jpg, .jpeg, .webp, or .gif. If blank, Mia's visual style is used.
Good examples: Communication Coach, Interview Practice Partner, Presentation Skills Coach, Career Development Companion.
Only add people-skills or professional-development content you are allowed to use here. Do not include patient data, personal data, secrets, confidential company information, or restricted documents. Setup content is checked before saving and may be blocked if it appears sensitive or outside scope.
Tone can be direct, concise, supportive, or Socratic, but it must stay respectful, kind, professional, and psychologically safe.
Keep this focused on people-skills and professional development, not technical problem solving or task completion. Do not include secrets, patient data, confidential company information, or HR/legal/compliance/medical decision content.
Best setup: ask it to be concise, ask one question at a time, use reflection and practice, and debrief role-plays. Avoid asking it to create long courses, long documents, or do tasks for you.
Paste short people-skills or professional-development notes, frameworks, or examples this companion should use. Content is checked before saving and blocked if it appears sensitive or outside the app scope.
One knowledge file only. Importing a small text/markdown/csv file under 200 KB replaces the current Knowledge box content and saves it as editable companion context.
insightsMy Dashboard
How to Use
Learn the essentials, then start a voice or text conversation in your own words.
- A learning companion that helps you develop people skills through conversation and practice
- Powered by AI — you speak or type, the companion responds in real time
- Not a course or a quiz — it's a practice partner that adapts to you
- Use the voice (speaking) mode for the most natural exchange — talking out loud is closer to a real conversation and helps you practise the way you'd actually speak
- Find a quiet, private setting where you can talk freely without being overheard or interrupted
- Take your time — treat it as genuine practice rather than rushing; the more you engage and reflect, the more you'll get out of it
- The digital avatar gives each companion a visible presence during the experience
- If you prefer a simpler interface, select the close icon on the avatar card to hide it
- Select Show Avatar whenever you want to bring it back
Choose the companion that matches what you want to practise or explore.
Alex is a practice partner, not a content library. Grounded in our corporate learning and people-practice methodologies — provided to Alex as context so guidance stays aligned to how we develop people here — Alex focuses on helping you practise and apply skills through conversation and role-play, complementing your learning rather than delivering it.
What Alex can help with
- Communication — active listening, clarity, assertiveness
- Leadership and influence — managing up, leading without authority, decision-making
- Collaboration and team dynamics — conflict, trust, psychological safety
- Emotional intelligence — self-awareness, empathy, managing reactions
- Any people skill you want to develop — just bring a topic or challenge
Choose your practice mode
- Bring any people-skill topic, development goal or workplace challenge
- Type your topic directly or add context through My Situation
- Alex helps you clarify the goal, choose a format and plan, practise, and debrief
- After completing a Skill Foundation in SkillUP, choose the corresponding option in the practice selector
- Review its objectives and activity, then select Start practice
- Alex focuses only on your selection and guides you through its curated framework and dedicated Practice Lab
- Use My Situation or a ready-to-use example, and practise through text or voice
- After practising, return to SkillUP to complete the practice step and work towards your Skill Badge
- Choosing Feedback opens Mia, the companion dedicated to feedback practice
Starting and switching
- With Alex selected, use the practice selector above the conversation
- Switch modes anytime by selecting Open practice, or use the close icon beside a selected capability
Open practice prompt ideas
How Alex works
- Experiential learning (Kolb's cycle) — experience an activity, reflect on it, draw out the principle, then try again
- Reflective practice (Schön) — short debriefs during and after each activity to build self-awareness
- Scenario- and role-play-based deliberate practice — rehearse real situations in a safe space with specific, constructive feedback
- Socratic, guided-discovery questioning — one question at a time, building on your own ideas rather than handing you answers
- Adult-learning principles (andragogy, Knowles) — every session starts from your real situation and closes with one concrete action
What Alex won't cover
- Not a knowledge or content tool — it won't share links, videos, articles, or course materials; it's there to help you practise, not to deliver content
- Technical or job-specific skills
- Legal, financial, or medical advice
- Personal life topics unrelated to work
- Language learning
Iris is a co-active coach. Rather than giving advice or tips, Iris uses powerful questions and deep listening to help you reflect, find your own clarity, and decide your next step — you stay in the driving seat.
What Iris can help with
- Exploring a workplace challenge through reflection — without being told what to do
- Uncovering what's really holding you back — patterns, assumptions, limiting beliefs
- Goal-setting, clarity, and working out your next step
- Career decisions, transitions, and what matters to you at work
How to engage
- Share what's on your mind — Iris will ask questions to help you think it through
- Be open to reflection — Iris won't hand you answers, she helps you find your own
Example prompts
Methodology
- Co-active coaching and ICF-style powerful questions — you stay in the driving seat; Iris listens and reflects rather than advising
Important — what Iris is not
- Not a therapist — if you need mental health support, please contact your EAP
- Won't give advice, tips, or tell you what to do — she asks questions instead
- Not for co-active coaching methodology training or certification
- Focused on workplace topics — not personal life outside of work
Mia helps you prepare for and practise feedback conversations, using the SBI model (Situation–Behaviour–Impact) to structure clear, specific feedback — and will role-play the other person so you can rehearse before the real thing.
What Mia can help with
- Preparing for a feedback conversation — structuring what you want to say
- Practising delivering feedback using the SBI model (Situation–Behaviour–Impact)
- Working through how to receive or respond to feedback you've been given
- Role-playing the conversation with the other person before you have it for real
How to engage
- Describe the situation — who, what happened, and what you want them to take away
- Ask Mia to play the other person so you can practise the real conversation
Example prompts
Methodology
- SBI model (Situation–Behaviour–Impact) — structure clear, specific feedback and rehearse the conversation before you have it for real
What Mia won't cover
- General career coaching or personal development — that's Alex or Iris
- HR processes, performance management disputes, or legal matters
- Mental health or personal life topics
- Topics outside feedback in a workplace context
Immersia is an AI conversational-immersion companion and pocket speaking partner for ad-hoc language practice. It bridges the gap between formal study and real-world conversation.
What Immersia helps you practise
- Choose a scenario or bring a situation to create a useful conversational context
- Answer questions that offer a little challenge, even at entry level
- Try short activities whenever you have five minutes
- Build listening instincts and become more comfortable speaking in your target language
- Speak freely in a safe space without judgement
What to expect
- Ad-hoc conversational practice rather than a lesson plan
- No structured grammar teaching or grammar-rule tracking
Why it sits separately
- Immersia focuses specifically on language learning, while Alex, Iris, and Mia focus on people skills, coaching, and feedback
- It opens as its own dedicated experience in a new browser tab
How to open Immersia
- Select the Immersia card below the companion choices
- Review the overview, then select Open Immersia to continue to the language-learning experience
- Tap the microphone to start
- Speak naturally — the AI listens and responds
- Tap again to end
- Type your message
- Press Enter to send
- Get instant responses
- Learning is pulled from methodology and practice, not pre-scripted content
- Companions adapt to your situation — they ask questions, challenge your thinking, and guide reflection
- If Memory on is enabled, companions can remember summaries and learning notes from past sessions so you can build on them
- Take notes during your session to capture your own insights
Use these optional tools to retain your own context, review learning and control what the app remembers.
- For formal learning resources, visit the P&OG site
- On mobile, tap the floating tools icon, then Learning Journal. On desktop, open the Learning Journal beside the conversation
- Choose an entry type before writing: Commitment (something you will do), Learning goal (something you want to develop), or Reflection (something you noticed or felt)
- Notes are saved locally — they stay on your device across sessions
- Tick an entry when you've acted on it — a small celebration plays to mark the moment
- Add commitments and learning goals to Google Calendar when you want a recurring reminder
Getting the most from it
- Use it like a learning diary — jot insights as they come up in conversation
- A Commitment is most powerful when it's specific: "I will ask one open question before responding in Tuesday's meeting"
- Review your notes before your next session to notice patterns and track growth over time
- Ticking off commitments builds a visible record of your development
- A Situation is a real challenge or context you want to keep coming back to — for example, a difficult colleague, a leadership transition, or a recurring conversation pattern
- My Situation is optional — you can always bring your context directly into the conversation instead
- Open My Situation from the desktop sidebar or the mobile tools menu to describe your context once — the companion will use it to personalise every session
- You can save multiple situations to your library and switch between them depending on what you want to focus on that day
- When useful, you can attach one non-sensitive supporting file to ground Alex in additional context for that situation
How to use it
- Open My Situation and describe what's going on — be as specific as you like: the context, the people involved, what you're trying to achieve
- Tap Use this situation — the companion will be aware of this context from the start of each conversation
- Tap Save to library only when you want to store it and switch back to it later without retyping
- To pause using a situation, clear or deactivate it — your library entries stay saved
Why it's useful
- Lets you practise the same challenge from different angles across multiple sessions
- Saves time — you don't have to re-explain your context every session
- Useful for ongoing challenges: a relationship you're working on, a skill you're embedding, a goal you're building toward
- You have 4 voice sessions per week, up to 60 minutes total
- Text chat is unlimited
- Weekly voice usage resets every Monday
- On desktop, check your remaining time in the sidebar
- Start by speaking or typing in your preferred language — the companion will respond in that language when it is supported
- You can change language during a conversation without changing a setting
- Available 24/7 — use them whenever it suits you
- Voice audio is not stored by the app — speech is processed by the AI provider during the live session
- Memory off is the default — the app does not save conversation text or summaries for future sessions. With Memory on, they are retained to provide continuity
- Conversations are not used to train provider AI models under the approved enterprise terms
- Encrypted at rest — messages, summaries, and titles are encrypted with AES (Fernet), each record using its own salt and a key derived via PBKDF2-HMAC-SHA256
- Your email is not stored in plain text — it is stored as a one-way SHA-256 hash that cannot be reversed. A Google sign-in identifier is retained to authenticate your account
- You control what's remembered — choose Memory off or Memory on at any time; the memory chip in the top bar always shows your current setting
- With Memory on, up to 20 recent messages per conversation are kept; older messages are removed, while session summaries retain key learning context
- You can delete memory yourself — from the dashboard you can remove individual memory items, or clear all memory and history for a single companion separately, without affecting the others
- You can also delete your entire account and all data at any time from your profile
- Individual conversations are not shown in admin reporting — aggregate product metrics such as user, session, message, companion and skill counts are tracked, and feedback is stored anonymously
- Not integrated with Workday or other HR systems — your conversation content is not shared with those systems
- Conversations are private to your account — other users cannot see them
- Please avoid sharing sensitive company data or personally identifiable information
- Please do not share personal information such as names, passwords, or payment details in your conversations.
- Our companions provide light guidance to support your personal growth and self-reflection, but they do not offer medical advice, emergency support, or assistance with serious matters. If you're facing emotional challenges, we encourage you to connect with the confidential Employee Assistance Program.
- The advice offered is not professional or definitive — it's intended as a supportive prompt. Please use your judgment, seek help from trusted resources when needed, and remember that you are responsible for your own decisions and actions.
Add the app to your phone's home screen for quick, app-like access — no app store needed.
- Open the app in Chrome
- Tap the three-dot menu (top-right corner)
- Tap Install app or Add to Home screen
- Tap Add — the app icon appears on your home screen
- Open the app in Safari
- Tap the Share button
- Tap Add to Home Screen, then Add
My Profile
Memory
Choose whether companions can use previous conversations for continuity.
This is the same choice shown when you first start. It applies to future conversations and can be changed at any time.
See the privacy notice for the applicable terms and controls.
Manage companion data
Delete conversations, summaries and memory for one companion without affecting the others.
warningDanger zone
Clears all conversations, summaries and memory while keeping your account active.
Permanently removes your account and all associated data. This cannot be undone.